I'm glad I found this website after reading the Guardian article. I had to move back in with my horrid parents post Covid. It has been really hard even with reasonably regular psychological support from a therapist.
My mother physically and emotionally abused me for years until I left home in my early 20s. I can see how that would have happened, she grew up in a home with regular domestic violence and I am her first born, my father never really supported her to raise my sister and I, from my own experiences with him, it is clear that he is very emotionally distant and irresponsible to an extent, likely from his own upbringing.
I have been furious at them both for years because of the impact of the trauma on my relationships and life generally. Its been made worse now because of my proximity to them and they daily reminders of my childhood. I can see they did the best they could and were also woefully inadequate parents who should have definitely worked on their own
**** instead of replicating it. My mother's physical and emotional abuse is something I've only started recently acknowledging in its entirety (I'm in my late 30s). She once put her hands around my throat and became even more furious when I tilted my head to try and tried to squeeze her fingers enough to let go. My dad meanwhile stood there. I was 15. When I was 13 she thought my sister or I was lying and put a butter knife in the first to heat up saying 'it won't burn if you are telling the truth' I was 12. Most of the time, even though he might have voiced disagreement with my mum (which would send her into a rage) he never stepped in to help. I find that much harder to understand than my mum and her behaviour. The kicker was that he would blame me for the bile and the beatings saying things like 'you know what she's like, why didn't you etc etc'. Leaving her would have been financially and emotionally hard but goodness staying meant years of trauma and internalising what a shitty ungrateful daughter I was. Ha! That's taken me about a decade of therapy to unlearn.
Its clear even now that my parents have never been considerate of my feelings. Funny the things you notice when you've been in therapy for a bit. Any feeling or concern or experience I share is dismissed or minimised, possibly because of their own fears. There is no real space for me to be myself with them, more so with my dad. It feels like he has no interest in knowing me as an adult and frankly I have no interest in connecting with him. My mother has shown a little remorse for her actions, though she has never really apologised. I feel sorry for her. She is still essentially emotionally immature, stunted at 16. I don't have any expectations of either of them. I just want to leave and keep them at arms length. They are both so excellent at forgetting what life was like at home years ago. Naturally I remember all of it.
I'm grateful to be a cyclebreaker and sad that I never had the family I wanted or deserved to be honest. In moving forward reparenting myself has helped and loving myself in a way my parents just aren't capable off has really helped. Lots of love and healing to all of us x